Enter the numbers below and click the 'Calculate' button:

Body weight in pounds:
Waist circumference in INCHES measured at the navel:
Sex:

CALCULATIONS

    Lean Mass
    Fat Mass
    Body Fat %
step2

Decide on your goals

Lose fat Gain muscle

Number of pounds to lose or gain each week:

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What sort of exercise are you doing?

for minutes

Burns calories.

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Which Maximuscle supplements are you using?

Product Serving size Servings per day
Cyclone 1.5 scoops (60 grams)
Recovermax 3 scoops (75 grams)
Viper 1 scoop (50 grams)
Promax 1 scoop (30 grams)
Progain 2 scoops (120 grams)
Promax Meal 1 sachet
Promax Meal Bars 1 bar
Promax Diet 2 scoops (60 grams)
Viper Extreme 1 scoop (50 grams)
Promax Extreme 1 scoop (30 grams)
Cyclone Bars 1 bar
Viper Extreme Bars 1 bar
Promax Diet Bars 1 bar

For best results, you should spread your calorie intake evenly throughout the day in 5 to 7 meals.

How many times are you able to eat during the day?

step2 result

Based on the preceding numbers, you should try to eat calories per day, divided into meals of calories per meal. Since your lean mass equals pounds, try to get at least this many grams of protein each day.

Daily Total:
Calories Grams
Carbs
Protein
Fat
Total
Per Meal:
Calories Grams
Carbs
Protein
Fat
Total

Based on your body weight, you need to drink this much water each day:

    Cups
    Pints
    Litres
REMEMBER:
  • Protein calculations are based on a figure of 2.5 grams per kilogram of bodyweight
  • Carbs and protein each have 4 calories per gram
  • Fat has 9 calories per gram
  • Get at least 8 hours of sleep each night
  • Avoid eating high glycemic carbs, or simple carbs, such as sugar, fruit,
    sweets, or cakes except right after weight training



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