Select the number of calories you would like to consume in 1 day.

If you are not sure, please go to calorie calculator.
 
Daily planned calories:  
step2
Select a meal from the drop-down list:
 
Please select your meal:
 
step1 step3
Select your foods from the drop down lists.

Enter your serving size in grams, then Click the
'Add' button to include it in your daily total.

(For your reference: 1 ml of water weighs 1 gm, 1 pint of water weighs 568 gms.)

After you enter your meal information, scroll to the bottom of the page to see the results.
 
  Serving Size grams
grams
  Summary:
  You have so far used:
grams
grams
grams
grams
grams
grams
grams
 
If you can't find the food you are looking for, but you know its
nutrient values, enter the details below to use it in these calculations.
Click here to ask the webmaster to add it to the main database.
 
Food name:
All values below must be per 100 grams of food. 		 
Fat (grams):
Carbs (grams):
Protein (grams):
The serving size in grams you want to add: 		grams  
step2 step4
Repeat steps 2 & 3 for each of your meals. Click on "Details" tab for detailed results.
step2 result
Breakfast: Calories  
  		Fat   
(grams)    		Carbs  
(grams)   		Protein 
(grams)  		 
 
 Breakfast total:    		 
Lunch:
 
 Lunch total:    		 
Dinner:
 
 Dinner total:    		 
Snack 1:
 
 Snack 1 total:    		 
Snack 2:
 
 Snack 2 total:    		 
Snack 3:
 
 Snack 3 total:    		 
  Calories  
  		Fat   
(grams)    		Carbs  
(grams)   		Protein 
(grams)  		 
 
 Daily totals:    		 

The food you have selected in this diet planner is stored in your 'cookies'. If you delete your cookies or have selected to automatically delete them, you will lose any saved data from today in this diet planner. If you leave your cookies, you can easily edit the above data for the next days meals, saving you time and hassle.

step4